This Pumpkin Chocolate Chip Muffin in a Mug is the perfect warm, cozy treat when you're short on time. Ready in just 5 minutes, it's sugar-free, low-carb, and filled with those comforting fall flavors we all love. For even more seasonal treats and recipes, check out my Ultimate Low-Carb Holiday Cookbook! It's an actual physical book you can order from Amazon (affiliate link), and I can't wait for you to have it in your own kitchen! It’s packed with low-carb recipes that’ll keep you on track...
over 1 year ago • 1 min read
I just hit publish on a brand-new recipe! It can be low-carb (with several different options), or you can make it traditionally for the rest of your family. It's one of those recipes you can make for everyone! (Yay for that!) Enjoy, Sarah
over 1 year ago • 1 min read
Looking for a quick, protein-packed breakfast? These Keto Egg Muffin Cups are just what you need! They’re easy to make, full of flavor, and you can customize them with your favorite vegetables, meats, or cheese. Make a batch ahead of time, and you’ll have a grab-and-go breakfast ready for the entire week! 🥚 Want more easy breakfast ideas? My Low-Carb Breakfast Recipes E-Book has 31+ simple, delicious options to power your mornings! Talk soon, Sarah
over 1 year ago • 1 min read
Who says comfort food has to be loaded with carbs? My Low-Carb Chicken Cordon Bleu gives you all the rich, cheesy flavors you love in this classic dish, but with a healthier twist! It’s full of savory ham and oozing with melty cheese—what’s not to love? 😍 Pair it with more delicious chicken recipes by grabbing my Low-Carb Chicken Recipes Recipe Book—it’s packed with 40+ family-friendly meals, perfect for weeknight dinners! 🐔 Talk soon, Sarah
over 1 year ago • 1 min read
I hear you - if you're not a fan of pumpkin, this time of year can leave you feeling a little left out. But fear not, I have some great apple recipes to share today! These are just as "fall-ish" as pumpkin pie (but no pumpkins required)! Try these apple pie pancakes, and your whole family will thank you! Or try these low-carb apples and caramel (not an apple, but tastes like it!) So there you are - two apple recipes! Now I'm curious, are you a pumpkin lover or not? Let me know below! What's...
over 1 year ago • 1 min read
This month marks a big milestone—Pampered Chef is celebrating 44 years of making life in the kitchen easier and more fun! 🎉 I’m also celebrating a special milestone of my own—my 1-year anniversary as a Pampered Chef Consultant! I couldn’t have done it without all your support, so a huge THANK YOU! To celebrate, I’m hosting a Pampered Chef Celebration Party this week! 🎈 If you’ve been waiting for the perfect moment to grab something from your wishlist, this is it! And, guess what? Our...
over 1 year ago • 1 min read
Happy Friday! To celebrate, I'm sharing a special 5-minute recipe with you today! And instead of 50 grams of sugar, this has ZERO! 😉 Enjoy, Sarah
over 1 year ago • 1 min read
I admit it, I'm a confessed brownie snob. And I had a tough time finding a low-carb & sugar-free brownie that I genuinely enjoyed . . . until . . . these recipes I'm sharing with you today! So here are three of my favorite brownie recipes (& my favorite brownie pan)! #1 - probably still one of my favorite sugar-free desserts ever 🎉 #2 - these are my all-time favorite brownies (they taste like "regular" brownies) 🥹 #3 - a classic combo of two favorites 🍫 And what's a good brownie recipe...
about 2 years ago • 1 min read
Yesterday I published a brand new recipe/post at My Montana Kitchen! This is something I've been doing in my kitchen for years . . . and it makes my expensive store-bought pickles last 3x's as long! 👀 You can watch the video here! 📱 Read the full post here! 📌 Pin it on Pinterest to save for later! Talk soon, Sarah
about 2 years ago • 1 min read